![]() ![]() This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. It's no wonder those who make it to the start line are running ragged. Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It does not store any personal data.Smart Marathon Training: Run Your Best Without Running Yourself Ragged eBook PDF BY Jeff Horowitz The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. ![]() The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ![]()
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